Saturday 31st May training

There is a Saturday class available on Saturday 31st for all students to attend if they wish. 

There will be 2 sessions on the day, each one being 3 hours. 

• 10am - Tiger-Crane Forms

3 hours of Shaolin training to strengthen the body. We will do a decent warm up, stretch and some body conditioning before we explore the first Tiger-Crane form "Sum Chien". We will go into a bit of depth about the form as well as the other techniques and requirements for passing the first grade.

• 1pm - Weapons training

A great opportunity for students to come and learn a weapon. The session will start with a warm up and stretch as usual then a discussion on Shaolin weapons.

We will then get to grips with the hardwood staff form which can be a bit tricky for beginners but with 3 hours to play with, you should be able to learn a chunk of the form.

For students who have used the Tan Tao before we can go through the form in this time too.

Please remember to book your place on any of these sessions as space is limited. Use the form on this website or e-mail to book your place.